Headspace: Meditation & Health

Headspace is your guide to mental health, mindfulness, meditation and wellness. Whether you're navigating stress, depression or anxiety, Headspace supports you and your mental health. Explore science-backed exercises that help you care for your mind and boost mental health with meditation.

Meditate, practice mindfulness, relax and prioritise mental health and self-care. Headspace helps you stress less and is proven to reduce stress in just 10 days. Begin your free trial to feel the meditation benefits and access mental health tips.

🧘‍♂️ MEDITATIONS & MINDFULNESS:
Discover healing through meditation from beginner meditations to expert.Access a variety of stress and anxiety reducing mindfulness meditations for catharsis, balance, relaxation & calm, from beginner meditations to expert. Discover mental wellness and mindfulness meditations - quick 3-minute mental resets for a calm start to your day or longer 10 minute meditations, we help make meditation part of your self-care routine. Learn meditation breathing with mindfulness breathwork, anxious breathing techniques and healing meditations.

🌙 RELAXING SLEEP MEDITATIONS:
Improve sleep with sleep tools, guided deep sleep meditations, calming sleep music, sleepcasts, and more for better sleep. Fall asleep faster with restful sleep sounds and stay asleep with the perfect sleeping aid to relax at bedtime, for those who struggle with sleep disorders like sleeplessness. If you need help to sleep better, Headspace can support your routine.

🌬️ STRESS RELIEF & BREATHING:
Identify anxious breathing, relieve stress and calm anxiety with relaxing, wellness breathing exercises and guided meditations, to support mental health. Learn breathing techniques, such as belly breathing and square breathing, to help with stress management, to manage anger and anxiety, to relax and calm your mind with healing meditations on sadness, grief & more. Just 2 weeks of Headspace reduces anxiety and helps you begin to overcome anxiety.

👥 MENTAL HEALTH SUPPORT:
Increase your mental health awareness with personalised mental health support to help manage anxiety, depression, stress, grief, anger and other life events, such as social anxiety and family stress. Anxious days happen. Headspace offers guided meditations for mental health help.

💖 MENTAL HEALTH SELF-CARE:
Explore stress therapy, mental health courses and self-care for well-being and health. Learn mental health advice and tips for catharsis to avoid depression, stress and anxiety to relax and calm your mind. Use guided meditation as a depression exercise to calm your mind and restore balance.

🚀 WELLNESS & BALANCE:
Enhance focus with music, quick breathing exercises and meditations for a calm and healthy mind. Discover how health AI insights can guide you towards better balance.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress and anxiety with your mind-body connection, mindful movement and guided breathing for anxiety to help with depression and boost mental health resilience.

📈 TRACK PROGRESS:
Follow your mental health with progress tracking, practising mindfulness for a healthy mind.

Manage your mental health with Headspace. Whether you're looking to manage anxiety treat depression, or get mental health support, our meditations will help you take care of your mind.

Headspace offers catharsis for stress, to help overcome anxiety. Elevate self care and wellbeing with mindfulness exercises, guided meditation for anxiety and stress relief, and routines to boost mental health. Exercise mindful breathing for relaxing sleep, stress & anxiety relief.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health support. Subscription options: £9.99/month, £49.99/year. These are UK prices; pricing in other countries may vary and actual charges may convert to local currency depending on the country of residence. Subscription payment will be charged to your Google Account at purchase confirmation.