Food Tracker

Umngane wakho obalulekile wansuku zonke wokulandelela ukudla okudlayo ngokugxila ekudleni kwendabuko kwasePakistan. Lolu hlelo lokusebenza luphelele kunoma ubani othanda ukunambitheka okucebile kwezitsha zasePakistan futhi ofuna ukugcina ukudla okulinganiselayo nokunomsoco.

Izici Eziyinhloko:
1. Ngokushesha faka ukudla kwakho kwasekuseni, kwasemini, kwakusihlwa, nokudla okulula. Khetha ezitsheni ezidumile zendabuko njenge-Biryani, i-Nihari, ne-Samosas, futhi ulandelele ngokunembile ukudla kwakho kwansuku zonke kwamakholori, ama-carbs, amafutha, namaprotheni.
2. Isidlo ngasinye sihlanganisa ulwazi oluningiliziwe lokudla okunempilo, okukusiza ukuthi uqaphe imikhuba yakho yokudla futhi uhlale uhambisana nemigomo yakho yezempilo.
3. Khetha kalula ukudla kwakho ohlwini oluhleliwe lwesidlo sasekuseni sasePakistan, isidlo sasemini, nesidlo sakusihlwa, esigcwaliswe ngamaphrofayili e-macronutrient.
4. Buka isamba owathathayo samakhalori, amakhabhohayidrethi, amaprotheni, namafutha ngosuku ukuze uqinisekise ukuthi ugcina ukudla okunomsoco.

Izinzuzo:

1. Zibandakanye nsuku zonke nezinongo zendabuko zokudla kwasePakistan kuyilapho ulawula ukudla kwakho okunomsoco.
2. Hlala ubhekisisa indlela odla ngayo ama-calories, ama-carbs, amafutha, namaprotheni ukuze ulawule noma uthuthukise imikhuba yakho yokudla.
3. Idizayini yohlelo lokusebenza eqondile nengahluphi yenza ukulandelela ukudla kwakho nezakhamzimba kube lula.

Kungakhathaliseki ukuthi ugxile kakhulu esikweni lasePakistan noma uvele uhlole izinto ezikuthokozisayo zokupheka, i-Food Tracker yenza ukubala kwakho izakhamzimba kube lula kuyilapho ikuxhuma ezitsheni zendabuko ozithandayo. Qala ukulandelela namuhla futhi ulawule imigomo yakho yokudla ngakho konke ukudla okumnandi!

Ibhalwe nguDkt Mahnaz Nasir Khan
I-Kinnaird College Yabesifazane Lahore