Dare: Anxiety & Panic Attacks

Ungamane ulawule ukukhathazeka—kunqobe ngokuhle. Zitholele olunye lwezinhlelo zokusebenza ezinesilinganiso esiphezulu esidizayinelwe ukukusiza ukuthi unqobe ukukhathazeka nokuhlaselwa ukwethuka kusukela osukwini lokuqala.

Ingakusiza kanjani i-DARE App? Uhlelo lokusebenza lwe-DARE luwuhlelo lokuqeqeshwa olusekelwe ebufakazini oluklanyelwe ukusiza abantu banqobe ukukhathazeka, ukuhlaselwa ukwethuka, ukukhathazeka, imicabango engemihle nengenangqondo, ukuqwasha, nokuningi. Igqugquzelwe incwadi ethengiswa kakhulu ethi ‘DARE,’ lolu hlelo lokusebenza lwakhelwe ukukusiza ukuthi uphinde uthole ukulawula impilo yakho.

Phatha uhlelo lokusebenza lokukhulula ukukhathazeka nawe nomaphi lapho impilo ikuyisa khona. Kungakhathaliseki ukuthi ukubhekana nezikhathi ezikhathazayo njengokushayela, ukundiza, ukuyodla ngaphandle, ukuphatha izinkinga zempilo, ukubhekana nemicabango ephithizelayo, ukukhuluma esidlangalaleni, ukushaya ijimu, noma ukuvakashela udokotela—i-DARE ikuhlanganisele.

Noma ngabe ishejuli yakho, finyelela kuhlelo lokusebenza lwe-DARE lokukhathazeka nokwethuka ukuze unqobe ngokushesha izinselele zakho ezihlukile. Futhi, qapha ukuqhubeka kwakho kwansuku zonke kalula ngesici sejenali yemizwa.

Kugunyazwe i-ORCHA (Inhlangano Yokubuyekezwa Kwezinhlelo Zokusebenza Zokunakekelwa Nezempilo)
Njengoba kuvezwe ku-The Guardian, GQ, Vice, The Irish Times, Studio 10, nokuningi
Imiklomelo Engcono Kakhulu Yohlelo Lokusebenza Lweselula lwango-2020, Oqokiwe Wesiliva
Iqanjwe ngolunye lwezinhlelo zokusebenza ezingcono kakhulu ze-Healthline zokukhathazeka zango-2019
Imiklomelo Engcono Kakhulu Yohlelo Lokusebenza Lweselula lwango-2018, Oqokwe NgePlatinum
Izwa uhlelo lokusebenza lwe-DARE, oludizayinelwe uku:

Yehlisa ukukhathazeka nengcindezi
Misa ukwethuka
Yehlisa ukukhathazeka
Thuthukisa ikhwalithi yokulala
Phula imijikelezo yokucabanga okungekuhle
Hlakulela ubudlelwano obunempilo
Phakamisa ukuzethemba nokuzethemba
Zitholele kabusha isibindi, inkululeko, nokuzidela empilweni
Izici:

Ama-audios amahhala angu-100, okuhlanganisa nokuzindla okuqondisiwe kokukhathazeka, okungezwayo okusha kwengezwa cishe nsuku zonke
Imihlahlandlela yomsindo yamahhala yokunqoba ukukhathazeka nokuhlaselwa ukwethuka
Ukulandwa komsindo okungenamkhawulo endaweni yakho yangasese
Okufakiwe okungenamkhawulo kujenali yakho yemizwa yomuntu siqu
Amalungu e-Premium avula iminikelo ekhethekile:

Amavidiyo wokuphila kahle athuthukisa ukuxhumana nomzimba
Izivivinyo zokuphefumula ezipholile ezenzelwe ukudambisa ingcindezi
Amaqembu abangani be-DARE asekelayo
Amaseshini amabili abukhoma we-Zoom yeqembu inyanga ngayinye nethimba lethu elihlonishwayo lomtholampilo we-DARE
Daily Dares, guest master amakilasi, nokunye okuningi!
Funda ukuthi abasebenzisi bethu bathini: "Ngithole ithuba ngalolu hlelo lokusebenza, futhi ngijabule kakhulu ngokuthi ngikwenzile! Kuyamangaza ngokweqiniso futhi iwuhlelo lokusebenza lokukhathazeka olungcono kakhulu engike ngaluzama. 'Umoya Wakusihlwa Phansi' iyona engcono kakhulu, futhi ngiyayithanda indlela uhlelo lokusebenza olunamathuluzi amaningi ahlukene nokuzindla! Sincoma kakhulu THUBA!" - StacyS

"Lena wukuphela kwezinhlelo zokusebenza engiqhubeke ngizikhokhela i-premium. Kungisize ngempela ukuthi ngiphume kuleyo nkinga futhi ngifunde izindlela ezintsha zokubhekana nale nkinga engangingazange ngizifundise yona ukwelapha. Ngiyaluthanda lolu hlelo lokusebenza, futhi ngiyabathanda abantu abalusebenzisayo. Ngiyabonga ngalokho okwenzayo." - Aschom

"Iminyaka engu-20 yokulwa nokukhathazeka ngedwa, ngingazi ukuthi kwenzakalani ngami... ngaze ngaluthola lolu hlelo lokusebenza. Ishintshe indlela engilwa ngayo le NTO unomphela. Ngiyabonga ngawo wonke umsebenzi owenzayo." - Glitchb1

“I-DARE isindisa ukuphila. Ngisanda kuqalisa ukuyisebenzisa, kodwa kakade isingisize ngaphezu komelaphi wami. Iseluleko kanye nokusabela kwe-DARE kuhle, kodwa kimina, okungcono kakhulu ukuqoshwa okujulile kwempumuzo nokuqwasha—kuyangisiza ukuba ngilale.” - UMartinB

"Benginokungabaza isimangalo sokuthi phakathi nezinsuku ezi-3 uzobona ukuthuthuka, kodwa nginesethi yamathuluzi amangalisayo. Angicabangi ukuthi anginalo lolu hlelo lokusebenza manje." - RebeccaM

Kugunyazwe i-ORCHA (Inhlangano Yokubuyekezwa Kwezinhlelo Zokusebenza Zokunakekelwa Nezempilo)
Njengoba kuvezwe ku-The Guardian, GQ, Vice, The Irish Times, Studio 10, nokuningi


Imigomo yesevisi: https://dareresponse.com/terms-of-service-statement/
Inqubomgomo yobumfihlo: https://dareresponse.com/privacy-policy/